Word Finder - workouts

definition

An exercise session; a period of physical exercise.

definition

A schedule or program of specific exercises, especially one intended to achieve a particular goal.

definition

(by extension) Any activity that requires much physical or mental effort, or produces strain.

Downhill Running Many runners develop muscle soreness after strenuous workouts or races.

A second group divided their 30-minute workouts into four intervals, each of which lasted for seven and a-half minutes.

Slim & Aerobics Lose weight faster and help keep it off with the ultimate in cardio-vascular workouts.

If high-intensity workouts boost the body's metabolic rate, what is the impact of high- frequency training, eg twice daily workouts?

A separate study carried out by super-slow advocate Wayne Westcott and colleagues, however, provided evidence to support the use of super-slow workouts.

An astonishing array of benefits The fitness benefits accruing from super-set workouts are astonishing.

To receive a copy of the basic training units, which are the ' building blocks ' of run-play workouts, please click here.

If high-intensity workouts boost the body 's metabolic rate, what is the impact of high- frequency training, eg twice daily workouts?

One of the best cardiovascular workouts is running and jogging.

Programmed workouts - Programmed workouts change the speed and incline at preset intervals in order to provide the desired level of intensity.

There is also the ability to download recorded courses and compete against previous workouts.

Many models offer an optional bike sensor to log your cycling workouts.

Data pushers are most often used by the military and by athletes to monitor their training workouts.

Reviews say that it stays put during workouts, hot flashes, and dancing all night.

Three fifteen-minute workouts each week on a power plate machine is equal to three sixty-minute conventional workouts.

By taking fairly well-known celebs (well, some are on the D-list) and putting them through rigorous workouts and dieting, it's a makeover show that almost anyone can enjoy.

They likely spend hours each day doing rigorous workouts.

For passengers who prefer more vigorous workouts, ships are equipped with golf simulators, basketball courts, jogging tracks, and extensive fitness centers stocked with state-of-the-art machines, free weights, and ample exercise rooms.

Also, remember that the shoes are subject to workouts on a frequent basis.

Whether for work, workouts or a special occasion, there are a number of great hats available.

It's a perfect match for the QuikWik Mesh Curved Panel Jacket, which gives you extra warmth and style, letting you maintain your workouts in all weather.

Fabric with sun protection built in is ideal for serious outdoor workouts like triathlons.

While the pant was once worn primarily during workouts, it performed a complete turnaround years later and became a fashion staple in women's wardrobes all over the world.

Opt for clothes that are designed specifically for workouts, as these are usually constructed with high-tech materials and unite fashion and function to perfection.

Water workouts are also one of the least likely exercises to cause injury.

People who have problems sleeping in general can benefit from engaging in moderate aerobic workouts on a regular basis.

A person who engages in extreme workouts is less likely to follow through on a consistent basis.

Reschedule your workouts and give yourself time to unwind.

With this particular title, gamers can expect a series of comprehensive workouts and nutrition goals.

Based on the television show of the same name, The Biggest Loser charges gamers with the task of performing many different workouts and trying several different exercise regimens.

One good feature is to see workouts that you can use at home in case you are getting bored with your own or can't find enough variety in the game itself.

Three different competitions offer a variety of stylus workouts and challenges for both you and your puppy.

It also helps to keep the Board clean from dirt and the sweat that probably drips off during intense yoga and cardio workouts (and the Hula Hoop exercise).

Do the same thing for the Yoga workouts.

Mind/body therapies appear to be helpful in gaining greater self-control, while martial arts workouts help to channel the person's physical energy or muscular tension.

If you prefer to spend your workouts in the pool, you'll also find cute tankinis, bikinis, one-piece bathing suits, and swim skirts in an assortment of fun patterns.

These outfits offer tops, bottoms, and coordinating jewelry for weekend wear, workouts, and office.

Since the workouts change monthly, they take into account how the body is changing and offers safe options for that time.

Women can find great looks that are perfect for the office, casual gatherings, and workouts.

Exercise is a very important aspect of keeping healthy throughout a pregnancy and many women, with the go-ahead from their doctors, can benefit from getting in regular workouts.

Shot in exotic tropical locations, there are sets of 15-minute workouts meant to be performed on five different days.

Yoga is the exercise choice of Kristin and she credits her yoga workouts for her fabulous figure.

They concentrate on maintaining variety in her workouts and doing a lot of lengthening work such as spinning and Pilates.

These fins can be used for strength training during swim workouts, and are also the regulation foot wear for a sport called Fin Swimming, in which swim racers compete to complete a designated distance in the fastest time.

Try working with a pair at your next few swim workouts, then leave them off the next time, and see if you can feel the difference.

You may want to add a forum to discuss competitive swim wear and practice issues, as well as a place to post links to articles about swimsuits and equipment like goggles or fins for upper body workouts.

There are many workouts that claim to give you a bikini body in weeks.

Swimming is such good exercise that having an arsenal of strokes at your disposal not only lends variety to your workouts, but can also be enjoyable as a personal accomplishment.

Weight lifting supplements can improve performance and aid recovery during strength training workouts.

For weight lifters with type II diabetes, it can aid your workouts by stabilizing your blood sugar levels.