noun
definition
A cereal grain that contains cereal germ, endosperm, and bran, in contrast to refined grains, which retain only the endosperm.
Examples of wholegrain in a Sentence
Whole grains include brown rice, millet, oats and wholegrain bread.
Food sources include fatty fish, wholegrain cereals, nuts, meat, vegetables.
It contains moderate amounts of complex carbs such as wholegrain bread, with most vegetables being free foods, and fruit included daily.
Additional sources of zinc include brown and wholemeal bread, wholegrain breakfast cereals and red kidney beans chickpeas and lentils.
I meant to ask for roast turkey salad in a wholegrain roll, hold the butter and easy on the low-fat mayo.
For a tasty variation, you could try adding a teaspoon of wholegrain mustard.
The wholegrain varieties of starchy foods are a particularly good choice, for example wholemeal bread, brown rice and wholegrain pasta.
Medium- to low-GI food sources include sultanas, muesli and wholegrain pasta.
Beans on toast 1 slice wholegrain toast with 1 small can baked beans.
Wholegrain cereals are also good sources, and copper water pipes may also contribute to copper intake in some areas.
Stick to wholemeal bread or wholegrain cereals as these are always more healthy.
Complex carbohydrates are made up of foods that are vastly wholegrain in nature.
People with a normal activity level should consume pasta in small amounts and if possible replace the white-flour pasta with wholegrain.