noun
definition
A form of exercise in which weights are lifted.
definition
A sport in which competitors lift heavy weights in two events: the snatch and the clean and jerk.
Examples of weightlifting in a Sentence
You won't see results from weightlifting overnight.
You want to give each muscle group a day of rest in between weightlifting.
Weightlifting is also used as a form of weight management.
The topic of children and weightlifting continues to be controversial.
The extreme development of the muscles in the weightlifting athlete and in the arm of the blacksmith is the result of increased functional activity with a corresponding increase in the vascular supply; this exercise may produce an over-development so excessive as to be classed as abnormal.
To achieve a total body workout, you should include aerobic and flexibility exercises along with weightlifting.
If you have hit puberty, you will see the result of weightlifting as well as feel it in your strength and endurance.
If you just started weightlifting, 20 minutes should be enough time to get your muscles used to the new activity without overdoing it.
When starting a child on a weightlifting regimen, keep it simple.
There are weightlifting exercises for virtually every body part.
Before diving into your weightlifting routine, it's important to warm-up first.
Proper weightlifting can improve a child's performance in sports and even reduce the risk of sports-related injuries.
Many coaches require students to stay involved in weightlifting throughout the year, holding scheduled and supervised weightlifting sessions several times a week.
Kids who have weight problems are sometimes put on an exercise and weightlifting program to help them get into shape and stay that way.
Even though weightlifting can be a positive experience, the program should be monitored by a physician.
There is reason to use caution regarding the subject of children and weightlifting.
Exercise and weightlifting should be a fun activity for the whole family!
In his lifetime he also won a Silver Medal in weightlifting in London's light heavyweight division of the 1948 Olympics.
The Summer Games have more traditional events such as gymnastics, weightlifting, fencing and so on.
In his studies with Bishnu Ghosh, Choudhury was able to learn ways to mend old injuries suffered from weightlifting, even after doctors said he would never walk again.
Marcy sells several styles of workout benches, depending upon your weightlifting needs.
One of the most effective ways to use an exercise ball is with your weightlifting routines.
Strong ab muscles support weightlifting by helping to keep your body stable.
There is no universal rule for how weightlifting exercise charts should look, but most are arranged in a grid where you have a row for each exercise you do in any given workout.
Do a Google search for "weightlifting charts" or "workout log" to get several good options.
In essence, weightlifting exercise charts are road maps to success.
There are many different takes on the perfect weightlifting techniques, but most of us can agree that they should be safe and effective.
Using a weightlifting belt is a complement, not a substitute to this habit.
Slow and steady wins the race - In weightlifting techniques, each repetition should be done slowly and deliberately without any bouncing at the bottom.
That's when it is time to mix things up with more advanced weightlifting techniques!
As mentioned earlier, these weightlifting techniques should only be done by experienced lifters, as you're all but certain to get injured if you're not ready yet.
Be attentive if something doesn't feel right, and ask a local personal trainer if you need help getting these weightlifting techniques right.
Whether you are looking to bulk up or simply tone what you have, weightlifting exercises can help you develop a jaw-dropping physique.
Training varies from simple movements using dumbbells and barbells to more advanced weightlifting exercises using machines that feature resistance and cables.
The weightlifting exercises listed below target individual body parts and will help you achieve overall muscle definition.
For this weightlifting exercise, sit alongside one quarter of a flat bench, with your body facing a wall.
Before you attempt any of the aforementioned weightlifting exercises, it's a good idea to watch someone else perform them.
If you cannot afford to hire a personal trainer, consider viewing helpful online video weightlifting demonstrations or downloading illustrated books featuring weightlifting exercises.
Beginners should also consider browsing through a dictionary of weightlifting, bodybuilding, and exercise terms to get a better understanding of common words and phrases used in the sport.
If you follow a quality weightlifting routine for beginners you will be able to see results in three to six weeks.
Women in particular are often intimidated by weightlifting because they are concerned that the exercises will be too challenging or they don't want to bulk up.
Following a proper weightlifting routine can eliminate both worries.
Proper form is critical in weightlifting.
Once you have mastered proper form and balance, then you can advance to a high-intensity weightlifting routine.
An effective stretching regimen will help prevent stiffness and pain following your weightlifting workout.
A major component of a solid weightlifting routine for beginners is water.
There are hundreds of available weightlifting routines for beginners, but the most effective ones include proper rest time between workouts.
By logging your daily weightlifting exercises, you will be better able to monitor your progress and define areas that need more work.
Getting in shape shouldn't be so much about spending money as about putting in sweat equity; here are some free weightlifting routines you can do at home or at a modest gym.
These free weightlifting routines can and should be adjusted as you progress.