Word Finder - vegans

definition

A person who does not eat, drink or otherwise consume any animal products

definition

A person committed to avoiding products and practices that inherently involve animal use, including all foods containing animal products, and to abstaining from direct and intentional harm to animals as far as possible; an adherent to veganism.

example

Our vegan-friendly shaving brush is made with synthetic bristles instead of badger hair.

We are committed vegans and buying organic is very important to us.

All guests are very well looked after, including vegans, who get their own menu.

Burgers and sausages - there are many vegetarian burgers and sausages suitable for vegans.

Pizza - pizzas without cheese are often the best bet for vegans when eating out.

Vegans and those keeping Kosher can easily avoid products made with carmine thanks to a convenient list on the site.

Raw foodists report having excellent health and energy, far more than they enjoyed even as traditional vegans.

The whole rennet issue is more of a problem for lacto ovo vegetarians, who don't eat meat but consume eggs and dairy, than it is for vegans.

Luckily, vegans don't have to miss out on the joys of a good grilled cheese sandwich.

Instead of being made with soy protein, this cheese is produced with nutritional yeast, making it suitable for vegans with soy allergies.

Most organic markets will have a good enough selection of these items to satisfy even the most discerning of vegetarians and vegans.

The base questions is, "What do vegans eat?"

In fact, vegans eats all types of food as long as it has not come from an animal source.

Ask many vegans or vegetarians, however, and roasts without the meat but with all the vegan trimmings is an all time favorite.

There are a surprising number of meals that adapt quickly and easily to the vegan lifestyle and many new vegans are often surprised at how simple it is to adapt.

Vegans, on the other hand, do not drink cow's or any other animal's milk.

Since vegans avoid all animal-based products, all animal source milk products are off limits.

Fortunately, there are alternatives for both rennet and milk that vegetarians and vegans alike can enjoy.

A trip to a local health food store, or the natural foods section of your grocery store, will reveal plenty of alternatives to milk for vegans and vegetarians.

Unfortunately, manufacturers are not required to name the source of their rennet on the package labels, so it's safest to find a cheese that is certified safe for vegetarians or vegans.

Vegans avoid both milk and any product that contains rennet, while vegetarians can enjoy milk if it coincides with their diet plans.

Find out how vegetarian cuisine differs from what vegans eat.

Miso is suitable for both vegetarians and vegans.

Many vegetarians and vegans use miso in place of meat stocks.

Although not suitable for vegans, whey protein, a byproduct of the dairy industry, may be useful for vegetarians seeking additional protein in the diet.

First, vegans cannot use whey, since it is of animal origin.

Soy protein powder supplements makes a great protein source for vegans who choose not to consume whey protein shakes because whey derives from cow's milk.

Vegetarians and vegans must obtain additional protein through plant-based sources, with vegans facing the greatest challenge since they cannot eat eggs or dairy.

The solution for vegans is often a soy-based protein product like soy protein powders.

For vegans, ingredients are important when choosing a commercial egg replacement product.

Vegans don't eat eggs because they don't condone the treatment of chickens that are raised in battery cages.

Smoothies have long been a staple for vegetarians and vegans, and green smoothies are a perfect way for people to change over to a raw food diet.

Vegans and people following a vegan diet do not eat animal products of any kind.

Therefore, most vegans and vegetarians will use nutritional yeast and other types of yeast without a qualm.

Many vegetarians and vegans need supplemental B12 to maintain good health.

While vegetarians can usually get enough of this important vitamin through fortified milk and eggs, vegans and raw vegan diet followers may have difficulty getting the right amount.

And many vegans take years for deficiencies to show up.

Even gorillas are not vegans; they eat insects!

For both vegetarians and vegans, the daily value of iron is upped to 14 mg for men and 32 mg for women.

The most common foods containing vitamin K are green vegetables and this means that vegetarians and vegans have plenty of opportunity to consume this important vitamin.

The good news for vegetarians and vegans is that as long as we eat a healthy and well balanced diet, adequate amounts of vitamin K should be consumed.

For vegans and vegetarians who wish to try them, the man-made synthetic pills are the best option.

The body can make vitamin D from sunlight, so most vegans and vegetarians can get enough from sun exposure.

Vitamin B12 is found in eggs, but vegetarians and vegans may benefit from some supplementation of vitamin b12.

Five portions of fruit and vegetables may sound like a lot, however many vegans and vegetarians will consume this easily.

For strict vegetarians (vegans), dietary supplements may be the best way of getting a sufficient dose of B12.

However, strict vegetarians and vegans are prone to deficiency since they do not eat any animal products, including dairy and eggs.

While vegetarians can get their daily value of B12 from eggs, milk, yogurt, and cheese, vegans naturally need to look elsewhere.

For vegans, some type of supplement, such as vitamin B12 shots, can be necessary if the vitamin is lacking for a long period of time.

Vegans, who do not consume any animal products, can be at risk for a lack of vitamin B12 even if they don't suffer from pernicious anemia.

Receiving enough protein in a diet is a challenge faced by many vegetarians and vegans.