Word Finder - tryptophan

definition

An essential amino acid having an indole side chain; it is present in many foods, especially chocolate, oats, bananas and milk; it is essential for normal growth and development and is the precursor of serotonin and niacin; any specific form of this compound, or any derivative of it.

Now click on the backbone nitrogen of the tryptophan.

All of these contain the amino acid tryptophan which helps your body produce the sleep hormone melatonin.

Tryptophan produced in a genetically modified bacterium was linked to an epidemic called eosinophilia myalgia syndrome in 1989.

Tryptophan is an amino acid that the body needs to make serotonin.

The protein folding dynamics after mixing are measured by intrinsic tryptophan fluorescence excited by a UV lamp.

Details such as the absolute stereochemistry of tryptophan side chains, usually only available from high resolution X-ray crystallography, are also sometimes available.

In particular, we have studied by DFS the role of tryptophan residues in membrane protein anchoring using synthetic WALP peptides.

To restore serotonin levels the amino acid called tryptophan is needed.

The symptoms look like auto-immune disease, the same kind (albeit milder) that hit the people who took the contaminated tryptophan.

Plants have two other pathways to convert tryptophan to IAA [8 ], and the seed containment system introduces a third.

A review of the use of tryptophan in supplements in other member states indicates that the recommended daily dose varies from 45mg to 600mg.

When the tryptophan levels in the vat are high enough, the solution is purified by filtration.

It performs the conversion by an enzyme called tryptophan hydroxylase.

Tryptophan breaches the blood-brain barrier and is necessary for the production of the 'feel-good ' brain chemical serotonin.

This sleep aid is a derivative of the amino acid tryptophan and a precursors of melatonin.

In addition, milk contains calcium, which helps the brain to use tryptophan.

Potatoes are able to absorb many of those chemicals, leaving your body more receptive to tryptophan.

Tryptophan causes sleepiness, but it may be the sensation of a full stomach that leads to the sleepiness.

Warm milk is a natural sleep aid that contains tryptophan, an amino acid that causes the body to feel sleepy.

Some researchers believe that a deficiency of the substance tryptophan can lead to insomnia.

The supplement 5-HTP contains tryptophan and can help you increase your levels of serotonin.

For instance, beans are high in the amino acid lysine but low in tryptophan and methionine, but rice is low in lysine and high in tryptophan and methionine.

Tryptophan is converted by the body to niacin, one of the B vitamins, and serotonin, a neurotransmitter.

People who suffer from depression or insomnia may be interested in adding food high in tryptophan to their diet.

Tryptophan is one essential amino acid the body can't make, so dietary sources are important.

Tryptophan plays a part in forming muscles, but it has also been shown to help with depression and insomnia.

As tryptophan is digested, the brain changes it into serotonin.

To be sure you're getting enough tryptophan, it is available in supplements in some states but you can get it through diet.

When eating food high in tryptophan, to reap the best results it's best to eat them on an empty stomach for better absorption.

Turkey is one food that's high in tryptophan.

It is suggested that eating foods higher in carbs increases tryptophan absorption and as a result serotonin production.

If you have trouble sleeping or struggle with depression, it's important to remember that the body does not produce tryptophan.

You must get it through supplements or by eating foods rich in tryptophan.

One of the most well known food sources of tryptophan is turkey.

Tryptophan is an essential amino acid and one that our bodies can't produce.

Increasing levels of tryptophan have proven helpful for people who suffer from depression and insomnia.

If you want to increase levels of tryptophan through diet, you'll want to avoid a diet high in protein.

Eating a high protein diet increases blood levels of amino acids that compete with tryptophan and can even decrease tryptophan levels.

Good sources of tryptophan include high carbohydrate foods.

That's because eating these foods increases the release of insulin which in turn rids your body of the competing amino acids that diminish tryptophan levels.

With these amino acids out of the picture, your brain is better able to absorb tryptophan.

However, there are plenty of food sources of tryptophan that can be incorporated in your diet that will supply protein and tryptophan such as turkey.

When eating foods in an effort to raise tryptophan levels, it is best to eat them on an empty stomach.

You want to avoid eating other proteins or amino acids that will make the tryptophan you are eating less effective.

While there are plenty of foods high in tryptophan, trying to get enough of this amino acid through dietary sources can be a challenge.

The problem is that even though the FDA hasn't banned tryptophan supplements, several states have.

When combining foods for your meal plan, eating foods that are higher in carbohydrates aids in the absorption of tryptophan.

The bottom line is that your body doesn't make tryptophan, so one way or another you have to provide it.

L tryptophan is an essential amino acid whose primary functions concern the production of serotonin and melatonin -- neurotransmitters necessary for regular sleep.

Eating more foods that contain L tryptophan is a natural way of regulating one's appetite and sleep patterns.