Word Finder - treadmill

definition

A piece of indoor sporting equipment used to allow for the motions of running or walking while staying in one place.

definition

A mill worked by persons treading upon steps on the periphery of a wide wheel having a horizontal axis. It is used principally as a means of prison discipline.

definition

A mill worked by horses, dogs, etc., treading an endless belt.

If you are one of the people who dreads going to the gym because the treadmill seems more like a torture device than an exercise machine, explore the many other options for cardio/aerobic exercise that exist both inside and outside the gym.

Although it is recommended that you use a treadmill without holding on to the machine to take advantage of natural running posture and arm movement, hand rails are still useful for beginners or those who have difficulty balancing.

In the actual study, the Nordic Track finished ahead of the stair-stepper, the stationary bike and the treadmill.

If you haven't been exercising because you've been busy with work, this is a great time to go ahead and get back on the treadmill so to speak.

No amount of time on the treadmill can counteract eating a triple cheese pizza every day.

Mike Tyson's daughter, Exodus, died in May 2009 from injuries she sustained when a treadmill cord became tangled around her neck.

While there's nothing wrong in wanting to look stylish when hitting the walking trail or the treadmill at the gym, you should remember that comfort comes first.

The stretching can be done while sitting on the side of your bed, by spending a few minutes on a treadmill or stationary bike before you get into bed.

Back at the stats screen, click on the animated Balance Board using the treadmill.

From the training selection menu, you can see a Wii Balance Board running on a treadmill in the background.

Sony is on the fast treadmill in the industry, but after some time of running at full-speed, they'll tire and flop to the ground.

It's a wonderful cardio workout for those who are growing weary of treadmill life, and it can also provide you with the opportunity to meet new people.

She interchanges Pilates with a basic cardio workout, such as the treadmill and elliptical machines.

Any woman who has ever counted calories, or has run for miles on the treadmill just to work off that extra ice cream cone knows that staying in shape takes hard work.

After logging all those miles on the treadmill and doing so many squats that climbing stairs becomes a workout in itself, you don't want to throw on just any old bikini.

Will you be running inside on the treadmill or outside in the open?

Quickly scanning your mind for activities that don't require footwear, like yoga and pilates, you give up the image of being the girl flying on the treadmill, long locks flowing behind, and leave.

If you're wondering whether your treadmill routine isn't a sufficiently serious endeavor for you to consider the purchase of high-quality shoes, it's time to revisit the issue.

However, for amateur runners and joggers who might just be looking for a decent treadmill shoes, being able to try your shoes on before you buy them is your best bet for comfort and safety.

I felt like it was a show you needed to make sure you kept logging in those treadmill hours because the envelope does get slowly pushed.

It features a full suite of exercise equipment, including treadmill, elliptical machines, and free weights.

Using a treadmill or stationary bike while watching television.

Then there's the immediate calorie burn caused by the workout, of course. 45 minutes on the treadmill may take an extra 500 calories right off the top.

You also have to consider all the moving parts - with use, you may need to replace treadmill belts and decks, elliptical arms or small pieces like nuts, bolts and bearings.

They may find the idea of walking on a treadmill every day tedious; perhaps they don't see results from lifting weights.

Walk on the treadmill two or three days per week, and then take your walk outside for your other workouts.

There's no absolute need to buy big pieces of equipment, but if you want at least one (for bad weather days), a treadmill or elliptical are the most popular cardio pieces to own.

You can either exercise around your neighborhood, on nearby trails, along sandy beaches or use a treadmill.

Increase your treadmill's speed and incline to make your workout more difficult and burn more calories.

An elliptical can engage your arms more, and will save your feet from pounding on a surface, so keep those points in mind if you're trying to decide between it and a treadmill.

However, when you consider the benefits, you may find it easier to get on the treadmill or lift weights.

Besides strength training at the gym, or running on a treadmill or track, exercise may be done for fun.

Britney has also been spotted using the treadmill and the stair climber, and she runs in her spare time.

There is less stress put on knee and ankle joints by the rounded motion needed on an elliptical machine then the stress of a treadmill where the motion is up and down.

Bouncing on a trampoline beats the treadmill any day, and it undoubtedly provides a great cardio workout for those looking to keep their heart healthy and their energy level up.

Tearing a weakened knee joint or dropping dead on the treadmill after pushing yourself too hard may be somewhat counterproductive in your quest for ripped abs.

Does the gym treadmill make you faint from boredom?

Plodding away at the treadmill for miles and miles while staring at the sweaty back of some yahoo a few feet in front of you rarely generate that many laughs.

What planet these machines hail from remain a mystery, since it is highly unlikely for a 140 lb. woman to burn 1200 calories an hour jogging on a treadmill, for example.

There are so many ways to get aerobic exercise that it almost seems a shame that so many people opt for using a treadmill at the gym.

Running (whether on a treadmill or outdoors) is excellent aerobic exercise.

If swimming and hiking isn't your thing, you can substitute the cardio with tennis, treadmill, biking or whatever you prefer -- the important thing is to get your heart rate up and your lungs working continuously.

Being all pumped and eager to get started is a good state to be in, but don't let that translate to skipping those crucial 5-10 minutes on the treadmill.

This is to keep tedium from derailing the fitness effort, as plodding away at the same old treadmill every week tends to become old in a hurry.

Plodding away at the treadmill usually gives you nice, exact readout of the number of calories burned.

A study performed at the Department of Health and Kinesiology at Texas A&M University compared land treadmill exercise with under water treadmill training.

While both groups lost a considerable amount of body fat, the underwater treadmill group gained a significant amount of lean muscle mass, which might be attributed to the resistance created by water.

Fortunately, you don't need an under water treadmill to reap the muscle toning benefits of aqua walking or jogging.

Very seldom is there a garage sale that doesn't feature some type of sporting equipment - whether it is a treadmill or a few dumbbells.

If it is a treadmill or some other piece of electrical equipment, ask to plug it in and then hop on the equipment and try it out.