noun
Examples of tofu in a Sentence
The tofu satay for £ 3.50 is also a nice vegetarian appetizer.
Spoon the tofu and pepper stir-fry onto the plates and garnish the dish with the chopped fresh chives.
Instead, try some fried tempeh or tofu or very spicy beans with salsa to tame these cravings, with bread on occasion.
After the sumptious starters and maki rolls, we were expecting our main dishes to outshine - salmon teriyaki, beef bulgogi and tofu.
Then, all set up for first food demo, a gorgeous starter with marinated tofu.
An Asain supermarket should have a wider selection, including smoked tofu.
Is it safe to eat tofu without cooking it?
One could either buy hard tofu or soft tofu depending on how you wanted to cook it.
Then we can all make some tofu for the dolphins who live in the fridge!
A few slices of frozen banana or some silken tofu give an extra creamy texture.
To make a more substantial dish, fried tofu can be included.
Change the water daily until the fresh tofu is used.
I have to watch my intake of eggs so I have recently discovered the joy of scrambled tofu!
How to cook any kind of firm tofu 1 slab of firm tofu, drained.
The picture on the right is of Mr Wang 's son making tofu by grinding soy beans in a really clever stone mill.
Crisp spicy tofu with a tartare sauce Tofu is bland, got no flavor, you say?
Add tofu, marinade and season to taste with salt and pepper.
Then we can all make some tofu for the dolphins who live in the fridge !
Both our choices of mushrooms with cashew nuts and tofu in black bean sauce were excellent and full of flavor.
Plain tofu is quick and versatile - no need to cook unless you want to.
I have to watch my intake of eggs so I have recently discovered the joy of scrambled tofu !
We found a good Thai place that did a load of tofu dishes called something like Bangkok Best.
Mix tofu mixture into onions and smooth with a knife.
Basic substitute foods for milk products are soya milk and desserts, soya margerine and tofu cheeses and spreads.
It is, however, almost always available at Japanese tofu shops and supermarkets.
Months-This will be a good time to add meats, pasta, cheese, chicken, beans, yogurt, tofu, and oatmeal.
Check out the recipe for tofu and veggies.
The food industry and the appetite of health conscious individuals have taken health food past tofu and bean sprouts.
Some places, like the Fujiya Japanese Garden will also offer soups or aged tofu as an appetizer option.
These vessels are used for casseroles and stews made with fish, meat, white or sweet potatoes, eggplant, seaweed or tofu.
Learning how to cook tofu can add variety to your vegetarian menu.
Tofu has gotten a bad rap in the past as a tasteless, good-for-you food.
The fact is tofu doesn't have a lot of taste, so it's important to learn how to cook tofu using marinades, seasonings and other flavorful foods, if you want to bring taste to the meal.
While tofu can overcome its reputation as tasteless, there is a concern related to health that you should be aware of before adding tofu to your diet.
Tofu is a good source of protein, but it is a concentrated protein and should be consumed in small amounts that equal around four tablespoons for an adult serving.
Although four tablespoons doesn't seem like much, it makes sense even if you look at tofu as a meat substitute.
However, when compared to meat, tofu is a better source of protein.
Now that we understand why to eat tofu and how much to eat, let's take a look at how to cook tofu to make it tasty, too.
For example soft tofu would be used in making a creamy dressing made in a blender.
The important thing to realize is the tofu's spongy texture absorbs the taste of seasonings and foods with which it is cooked.
This spongy texture can be made firmer, if you drain the water and blot water from the tofu.
If you want to remove most of the excess fluid, you can wrap the tofu in an absorbent towel (not terry cloth to avoid lint) and set a heavy book on it for about ten minutes.
Removing the excess fluid is a great way to make the tofu act more like a sponge while soaking in a savory marinade and makes it more absorbent to flavors from the other foods cooked with it.
Freezing tofu can also give it a chewier texture.
Break out of your comfort zone the next time you dine out and try tofu prepared in a way you haven't tried.
This sparks new, creative ideas for cooking tofu for you and you family.
If it's been awhile since you tried tofu, consider the health benefits of adding it to your diet, and think about the various ways you may be able to include it on your menu.
From salad dressings to desserts, tofu adds nutritious value to a vegetarian diet.
Salads - instead of adding cheese, eggs, fish or meat, try adding slices of marinated tofu or some slices of vegan cheese.
Scrambled eggs - substitute tofu for eggs and add a little soy milk to give it a creamy texture.