noun
definition
An environmental condition or influence that stresses (i.e. causes stress for) an organism.
Examples of stressors in a Sentence
It can be hard to believe your anxiety over normal everyday stressors can affect your health.
The list of medical problems due to prolonged exposure to stressors is extensive.
Job related stress is another one of those big stressors in life.
Here are some ways you can help decrease the levels of anxiety your body reaches because of stressors.
You can't prevent all crisis' or stressors but you can take steps to lessen the amount and degree of them.
You feel the effects of stress on the body such as muscles tightening in your neck and back, the beginning of a tension headache, and your mood changing as stressors mount and tension builds.
The optimal solution is to choose a stress reduction plan to minimize the stressors, but that is not always an option.
In the course of daily life and all its stressors, many people may feel disconnected from everything around them, leading to feelings of isolation that can lead to even more stress.
Blue Collar Job Stress from LoveToKnow explains the unique set of stressors of blue collar workers, how stress affects worker's health, and provides stress coping strategies.
Employing different stress reduction techniques can help you cope more effectively with the stressors and hassles of everyday life.
Luckily, there are stress reduction techniques available that can help curb and relieve some to these stressors.
Reducing outside stress can be difficult, but it helps to break stressors down into a few groups, such as work stress, relationship and family stress, or financial stress.
Moreover, the anger, fear, irritation, and depression caused by stressors in the environment may make you feel powerless and impair your ability to recognize your symptoms.
Cognitive and behavioral therapy can teach you to recognize sources of stress in your life, and will provide you with the tools needed to manage those stressors.
Activities for stress management are necessary if you find that you are having a difficult time coping with the stressors in your life.
Anger management programs teach healthy, effective ways of dealing with both internal and external pressure and stressors.
There are huge stressors, for example, changing jobs, getting divorced, or facing imminent danger, and there are everyday stressors, for example, paying the bills, meeting deadlines and picking up the kids from school.
Surprisingly, it's these everyday stressors, or hassles, that leave the biggest impact on our bodies, not the really "big" events that transpire in our lives.
This can be one of the most debilitating stressors in your life.
In a hard economy, people are faced with many stressors, and the difference between the ones who successful get through it and the ones who don't, is how they handle it.
Physical activity improves your ability to handle current stressors and offers some immunity toward future stressors by improving your health and quality of sleep.
Many workbooks come with self-assessment tools that can help you identify stressors as well as how they affect you physiologically and emotionally.
This book includes self-assessment tools, breathing techniques, medication, thought stopping, body awareness, goal setting, time management, assertiveness training, and the identification of stressors.
The book includes a test to identify stressors in your life and then takes you through effective stress reduction strategies such as exercise, nutrition, time management and the power of prayer and faith.
Before you can reduce or eliminate stress from your life, you must identify your life stressors and modify the way you react to those stressors.
Physical stressors include anything that places strain on the body or reduces its ability to cope with chronic stress.
Financial stressors involve concerns about money, debt, and employment.
Social stressors are those involving relationships with other people or the community.
Psychological stressors are types of personal stress, generally resulting from unrealistic expectations or low self-esteem and self-worth.
Life stressors trigger stress reactions in the body, which impair the immune system and decrease overall health.
As our health declines, we become less able to deal with these same life stressors, and our sensitivity to even minor stress becomes heightened.
To reduce stress and achieve stress free living, it is important to identify and reduce life stressors, improve the way we react to common stressors, and ensure our body is able to cope with stress by feeding and caring for it.
Over time, stressors can collect in your mind and body.
If you exercise regularly, you will be able to reduce stressors as they come up so they won't make you feel so overwhelmed.
Taking back control of situations and events can help you better cope with daily stressors.
Work stress can be many things, but by understanding the stressors you face at work you can be better prepared to deal with them and enjoy a more relaxing workplace.
Look at this list of 101 stressors and pick one or two to do right now.
In the workplace, business and stressors contribute to a number of problems, including poor worker performance, negative attitudes, and days absent from the job.
Dealing with business and stressors is part of being in the workforce, however there are certain situations that affect people more than others.
Use these tips to help keep employees and business owners in harmony by avoiding business stressors.
A good company will make an effort to help employees avoid business stressors through proper training and management.
Added to the everyday stressors of their job, many employees are very concerned about the economic upheavals affecting companies in all business sectors.
By eliminating many of the constant stressors in your life, effective time management positively affects your overall mental, physical and emotional health.
Coping with the responsibilities of family and work combined with the pressures of tight schedules and mounting bills just touches the surface of the many stressors in people's lives.
Just as you have your own set of personal stressors, you also have your own personal favorite fun activities.
The holidays are a wonderful time of year if you know how to deal with the stressors.
With all of these natural processes occurring - that are in itself stressful - it's no wonder that when additional stressors come into the picture, a teen can become a problem teenager.
Stressors such as the death of a loved one, domestic violence, abuse, divorce and alcohol/drug abuse in the home can make teenagers feel insecure.
For example, life may be stressful due to work, school, family or relationships, but CBT assumes that an individual can learn to get around those stressors and deal with the problem at hand (say, bulimia) on a personal level.
The life stressors may still exist but that doesn't mean an individual has to give into purging and other negative behaviors to deal with them.