noun
definition
The act or an instance of repeating or being repeated.
definition
: The act of performing a single, controlled exercise motion. A group of repetitions is a set.
synonyms
Examples of repetitions in a Sentence
Repetitions of the feat are now counted by the score.
The three other poems, designated as "Book II" in the Junius MS., are characterized by considerable imaginative power and vigour of expression, but they show an absence of literary culture and are somewhat rambling, full of repetitions and generally lacking in finish.
But I would advocate making those repetitions crisper and clearer.
The group of two longnecked gazelles facing a palm tree is of extraordinary refinement, and shows the, artistic consciousness in every part; the symmetric rendering of the palm tree, reduced to fit the scale of the animals, the dainty grace of the smooth gazelles contrasted with the rugged stem, the delicacy of the long flowing curves and the fine indications of the joints, all show a sense of design which has rarely been equalled in the ceaseless repetitions of the tree and supporters motive during every age since.
I can count four repetitions of the mantra " in Europe, not ruled by Europe ".
Traditional tai chi prescribes about 108 to 128 postures, including repetitions.
You start an exercise slow, then you up the tempo or repetitions, then you go back to your original movements, then fast again.
Many of the exercises have a few different routines or repetitions, which is where the developer is getting such a high number.
The types of symptoms and severity of FA seems to be associated with the number of repetitions.
Stuttering is a speech problem characterized by repetitions; pauses; or drawn-out syllables, words, and phrases.
The child's voice pitch might rise with repetitions, and some children experience occasional periods when airflow or voice stops for seconds at a time.
In these children, complete blocks of speech are more common than repetitions or prolongations, during which children lengthen syllables or words.
Remember to keep the amount you're lifting on the low side, but do lots of repetitions.
Swimming is all about repetitions, and with focus, concentration and patience, you too can be a top swimmer and embrace this pleasurable way of staying fit.
Each set should contain 10 to 15 repetitions.
From 10 to 12 repetitions of one exercise should lead to fatigue, or else the weight being used is not heavy enough to be properly challenging.
For a single exercise, two or three sets of repetitions should be included in each workout.
It's not so important how much you lift, but it's important that you do plenty of repetitions with your weights.
The weight training exercises are designed to be done in a set series, using fewer repetitions but at a higher weight and intensity.
Start with one to three sets of 12 repetitions each, depending on your current physical condition.
Focus more on increasing repetitions than on increasing weight.
Keep your back erect and your abs tense throughout the performance of your repetitions.
The number of sets and repetitions you perform will differ depending on your level of strength, but you should aim for a minimum of three sets of 12-15 reps.
Whatever weight size you begin with, it's time to increase by five to ten pound increments when you reach the end of a set of repetitions and don't feel any exertion.
For example, if you simply need to tone and lose weight, then you will want to use high repetitions with low weights.
Keep alternating arms or legs until you have reached twelve repetitions on each.
For example, the ideal fitness log should go beyond exercise, sets and repetitions.
Do one very quick and explosive set of no more than six repetitions of heavy weight.
You should do at least one set of eight to 12 repetitions of each exercise for these major muscle groups.
Repeat the motion without resting between repetitions.
See the table below for weight selection and number of repetitions.
Refer to the table below to determine how many repetitions to perform for each goal.
A novice to strength training should begin with five-pound weights on each side of the barbell and perform no more than six to eight repetitions.
As your strength and stamina increase, a maximum of ten to twelve repetitions will be all you need.
Keep it up by alternating legs and try to do six repetitions on each side.
Remaining in the bridge,flex and extend your legs for 12 repetitions.
Perform 15 repetitions, and then switch sides.
The more repetitions of this pushup you can do, the better the reward you will reap from doing it.
Initially, select weights light enough to allow you to perform 12-15 repetitions for two sets.
To do this type of training, select a weight that you can do 12 to 15 repetitions to fatigue and then do two to three sets of 12-15 reps on each body part.
Strength training involves lifting moderate to heavy weights for two to three sets of eight to 10 repetitions.
Select a weight that takes your muscles to exhaustion eight to 10 repetitions.
Perform 20 repetitions or 10 twists to each side.
Perform 10 repetitions of the straight crunch and 16 repetitions, or eight to each side of the oblique exercise.
Alternate legs, 5-10 repetitions for beginners without resting between legs.
Focus on getting good quality repetitions in as opposed to getting in as many repetitions as you can.
The Army has strict regulations regarding the number of repetitions a soldier should be able to maintain less than two minutes based on age and gender.
This is a simple warm up, but do 100 repetitions and your body will be warm and ready for the workout.
Perform three sets ranging from 8 to 15 repetitions.
Participants performed 8 to 20 repetitions of each exercise, which were interspersed with 30-second to three-minute aerobic intervals.