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Four shots of espresso.
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A kind of round-robin tournament between four players, where each participant plays every other participant once.
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The Bible, Book of Mormon, Doctrine and Covenants, and Pearl of Great Price bound in a single volume.
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A poster, measuring forty by thirty inches, advertising a cinematic film release.
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A quadrangle (courtyard).
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A quadruplet (infant).
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A quadrilateral.
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The quadriceps muscle.
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A quadriplegic person.
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A quadrupel beer.
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A quadcopter.
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A quad bike (from quadricycle)
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Abbreviation of quadrillion BTU. (1015 BTU)
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A blank metal block used to fill short lines of type.
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A joke used to fill long days of setting type.
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(phototypesetting and digital typesetting) A keyboard command which aligns text with the left or right margin, or centred between them. In combination, as quad left, quad right or quad centre.
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(exercise) quadriceps (thigh muscles)
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Four of a kind
Room choices range from doubles and quads, right through to 12 bed dorms.
That'll make some and flushes combined bonus quads in Victorian parlor and more.
In boys junior 14 coxed quads, George Watson's were winners by 7 secs from Kings College School.
The respective lightweight quads were won by the same countries.
The lift count is now 9, including 4 high-speed quads such as the " West Mountain Express " and the " Zephyr " .
Leander and Tiffin beat Burway and Walton in the Fawley for junior quads.
A polite word bonus quads in have high maximum bets.
Excessively tired quads can be a product of having too much of a vertical component in the running stride.
We'll also be making sure all the polygons have four vertices (called quads ).
In boys junior 14 coxed quads, George Watson 's were winners by 7 secs from Kings College School.
The lift count is now 9, including 4 high-speed quads such as the " West Mountain Express " and the " Zephyr ".
We'll also be making sure all the polygons have four vertices (called quads).
L'Oreal makes lovely quads (Wear Infinite) you can pick up at any drugstore for a reasonable price.
Quads, trios, who knows where to put what where?
Black Opal Cosmetics sells shadows in quads in complementary shades.
It has one quad lift, two high speed quads, three magic carpets and one beginner "platter" lift.
The legs are comprised of four major muscle groups, the quads, hams, calves and buttocks.
Built with foam padding to protect the hip and thigh joints and the tailbone, they also include compression that supports the hamstrings and quads.
This is especially helpful if your weight lifting friends excel in an area you need to work on, such as biceps or quads.
Free weight exercises for the lower body are usually compound exercises that target several muscle groups at once, including the glutes, hamstrings, quads, calves and other, smaller leg muscles of the hips and groin.
Lunges are ideal for working your glutes, quads, inner and outer thighs and hamstrings.
In these beginning stages you are not only learning your technique but building and shaping your quads.
As with your upper body, you want to work the stronger muscles of your quads and hamstrings first before working the muscles of your lower legs.
While not large muscles like your quads or hamstrings, your calf muscles work hard during your average day, helping you to move and maintain balance.
Once you're comfortable on the slopes, expect to work the quads, hamstrings and glutes the most, although your core and arms will also feel it.
Add a boost to your workout by squatting as you skate - this focuses on your glutes and quads.
Stretching your quads is something just about everyone knows how to do.
This will stretch all areas of your quads effectively.
One of the best ways to lose fat is to exercise your large muscles, such as your quads on the front of your thighs.
With this move, you cross over the step sideways, which is a great workout for the quads.
Stretches targeting these areas as well as your hamstrings, calves, and quads will help you avoid injury.
The step-up also focuses on building strength in your quads.
You can focus on the larger muscles of your lower body such as your quads and hamstrings to increase the challenge of your workouts.
Walk around the gym or around a track for five or 10 minutes, then stretch your hips, quads, hamstrings, back and calves, the areas most affected by agility movements.
As you press your leg downward against the pedal, your quads activate to extend your knee and your hamstrings to help you perform this movement with control.
You will also engage your quads, particularly the muscles attaching to your hip flexors, as you pull your thigh upward toward your hip.
If you prefer to be a bit more covered but still want to show off some awesome quads, try the Captain Plunder pirate costume.
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