Word Finder - kickboxing

definition

A hybrid martial art derived from Muay Thai, karate and especially boxing during the 1960s to 1970s; more generally, any stand-up combat sport that combines kicks and punches.

example

The Japanese kickboxing gym, recently opened in the Thai capital, had been a great success (Black Belt Magazine, March 1973, p. 13)

Hey Girls, I've just started kickboxing after being told that I was dangerously overweight.

Jolie was forced to endure a grueling training regime that included kickboxing and street-fighting.

When I have some free time I enjoy kickboxing and have just completed my red belt grading.

Senior Instructors Ollie demonstrating frontal reverse kick in Savate kickboxing with apprentice instructor Tim Campbell.

Other popular sports and activities on the night included the sumo wrestling suits, scuba diving and kickboxing.

The aerobic benefits of kickboxing helped me lose 20 pounds in six months.

Common classes, such as stretching and step aerobics, are often offered at no charge, while there is a minimal fee for more innovative classes including spinning and kickboxing.

Cardio kickboxing workouts, like Tae Bo, combine power moves with rhythmic motion that increases heart rate.

You can do cardio kickboxing workouts three to five times per week, and depending on the intensity of your workout, you can burn as many as 350 calories in a 30 minute session.

Most classes are pretty obvious right in the title; "Advanced Cardio Kickboxing" may not be suitable for a 60something woman who just joined the club, for example.

Some programs may also use kickboxing and martial arts moves.

Cardio kickboxing is a high-energy allover body toning exercise that might be so much fun, you'll forget you're working out.

As the name suggests, a cardio kickboxing routine combines boxing moves with plenty of kicking.

It's exercise you can enjoy at home with the help of kickboxing DVDs or you can have fun in a group with classes at your local gym.

You can tone and tighten your abs without doing a single crunch - cardio kickboxing moves will have your torso twisting and turning, as well as using your abs for balance.

If you've never taken part in a kickboxing class, look for a beginner level.

Most kickboxing workouts are high-intensity and not the best option for anyone who's new to exercise.

A 150-pound person can burn over 500 calories in a 45-minute kickboxing workout.

You don't need a lot of equipment to take part in cardio kickboxing.

Kickboxing moves aren't particularly difficult.

Any of the basic or advanced moves you learn in kickboxing can be combined into a unique workout, so if you exercise at home and want to make up your own routine, you can easily do so.

As long as you're healthy enough to take part in cardio kickboxing, feel free to enjoy this exercise which can increase your flexibility and strength.

Instead, try a kickboxing class if you're the type who excels in a group setting and you love martial arts.

For example, "Sculpt Circuit 1-2" is designed to tone, firm, and strengthen your entire body while "Sweat Cardio 1-2" offers cardio and kickboxing moves.

If you plan your life schedule around your gym's fitness classes, then you must try a kickboxing class to help you trim your tummy.

All the jabbing, kicking, squatting and twisting movements performed during a kickboxing class require constant engagement of the back and abs.

They give me great support and coverage and they are great for high impact classes like kickboxing and plyometrics."

High impact, like running or kickboxing, requires the most compression and support, incorporating compression and encapsulation sports bras.

Running and kickboxing can be uncomfortable without the proper sports bra.

Michaels focuses on a blend of kickboxing, pilates, yoga, and weight training to get people into shape.

She needed a workout; maybe she could learn to use a sword instead of kickboxing, which she'd been doing regularly for years.

The Library section contains information on exercises for kickboxing, kickboxing aerobics, sports training, step aerobics and weight training.

I liked how the authors identify the different styles of kickboxing, and how they explain the difference between aerobic kickboxing and full-contact kickboxing.

This is one I learned from my brief time kickboxing!

Sporting dreadlocks, fingerless gloves, and loose-fitting orange pants, Dee Jay is a Jamaican kickboxing expert with a dancing twist.