verb

definition

To mix two things irregularly, placing things of one kind among things of other:

definition

To scatter or insert something into or among other things.

definition

To diversify by placing or inserting other things among something.

example

Mother Nature interspersed the petunias with a few dandelions, but it was a pretty garden, anyway.

Examples of intersperses in a Sentence

Any sport that intersperses bursts of speed and power with lower levels of running, walking and jogging can help to improve strength, endurance and cardiovascular health.

Circuit training is a type of workout that intersperses strength and balance exercise with aerobic activity.

Circuit training is a method of exercise that intersperses muscle-strengthening intervals with aerobic exercises.

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