noun
definition
Any of the muscles of the buttocks, gluteus maximus, gluteus medius and gluteus minimus
adjective
definition
Relating to the buttocks
Examples of gluteal in a Sentence
The injection should be intra-muscular, the needle being boldly plunged into a muscular mass, such as that of the deltoid or the gluteal region.
If you are sitting in a chair and you squeeze your gluteal muscles together and hold them, you have also performed an isometric contraction.
Gluteal muscles are also strengthened by half squats and hamstring curls.
This large nerve exits the pelvis through the greater sciatic foramen to enter the gluteal region - more info.
It works the quadriceps in conjunction with the gluteal muscles, and produces compression force, which are safer for the knee than shearing forces.
This adds intensity to the workout, while distributing the work load between the quadriceps and gluteal muscles.
While there are many such programs online, it's important to have a progressive framework, as well as a fundamental understanding of how the gluteal muscles work.
The gluteal muscles do not get any work while you're sitting.
You can do this performing gluteal strengthening exercises as well as hip flexor stretches.
Not only will it burn excess body fat, it will make active use of your gluteal muscles.
While all types of aerobic exercise are effective fat burners, some make more use of the gluteal muscles than others.
In other words, the gluteal muscles will get maximal activation when they are used to perform activities that involve stepping upward on an incline.
While the researchers expected to find that squats would be the most efficient way to work the gluteal muscles, their study proved that their presupposed beliefs were not accurate.
To achieve this position, you will need to tighten your gluteal muscles and tilt your pelvis slightly forward.
The lunge also tones the hamstrings, quadriceps and gluteal muscles.
Exercises performed on the hands and knees can tone the hamstrings and gluteal muscles.
Seamless in nature, this style also features a "body enhancing" fit that is designed to support the gluteal muscles for an improved overall appearance.