definition
An edible pulse, Cicer arietinum, of the family Leguminosae or Fabaceae and subfamilies Faboideae or Papilionoideae, with white or purple-blue flowers and small feathery leaves on both sides of the stem and pods containing two to three peas.
definition
A seed of this plant; the chickpea.
Legumes include things like kidney beans and garbanzo beans.
Garbanzo Flour - Use for gravy thickener, add to veggie burgers and soups.
Some, such as kidney beans and garbanzo beans, are also available in cans.
Toasted Garbanzo Beans (addictive cumin-kissed treats).
Vegetarians will go for fried potato curry, spiced garbanzo beans, spinach with homemade cheese and eggplant with peas and potatoes.
Vegetarian dishes include falafel (made from ground garbanzo and fava beans) as well as steamed fresh pumpkin stuffed with an assortment of veggies.
Dried legumes and lentils, such as kidney beans, split peas, lentils, garbanzo beans, pinto beans and fava beans (just to name a few) are all terrific sources of soluble fiber.
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