Word Finder - fenugreek

definition

Any of the species leguminous plant, Trigonella foenum-graecum, eaten as a vegetable and with seeds used as a spice.

definition

The seeds of this plant, used as a spice (especially in Indian and Thai cooking).

synonyms

• methi

Overall, fenugreek is a safe herb that has been proven to increase milk production in nursing mothers.

Most individuals will react positively to fenugreek, though there are some specific instances when the herb should not be used.

Like all herbs, fenugreek has its share of side effects and contraindications, but mostly for specific health cases.

A seasoning of ground fenugreek or spice is sometimes given to shy feeders to encourage them to eat.

Fenugreek contains diosgenin which is known to help with progesterone balancing.

HealthAid fenugreek is a standardized extract of 200mg with 400mg of raw fenugreek powder.

Curry powders and Indian spice mixes for chutneys and pickles include ground fenugreek.

Long term herbs for the pancreas will include juniper berries, fenugreek seed, astragalus root and small amounts of licorice rhizome.

Fenugreek isn't just a medicinal herb; it is often used to season dishes.

Individuals with asthma have reported that fenugreek has aggravated their symptoms and some individuals may experience mild diarrhea or digestive complaints.

This supplement contains vitamins C, D2, E, B1, B2, B3, B6, B12, folic acid, iodine, zinc, copper and magnesium, along with PABA, Fenugreek, Aloe Vera and silica.

Before turning to fenugreek, however, seek medical advice if your milk production decreases.

Fenugreek is one of the oldest herbs used for this purpose.

Fenugreek has proved itself to be safe in high doses for most individuals, but starting out conservatively will give nursing mothers a chance to monitor their body's reaction.

Also, diabetics may experience a lowering of their blood glucose as a result of fenugreek.

One of the more pleasant side effects of fenugreek is that it can actually impart a licorice-like smell to the sweat and breastmilk.

When it comes to purchasing fenugreek for nursing, you don't want to look in the spice aisles.

Fenugreek supplements are sold in most health food stores and a bottle will typically retail for less than ten dollars.

Powders are also fine, but if you use the whole fenugreek and fennel seed, just make sure you crush them first.

In Chinese medicine, chicory root is usually used along with ginger, lime flowers, and fenugreek seeds.

For centuries, nursing mothers have employed fenugreek for nursing.

Choose a commercial fenugreek supplement if you wish to try fenugreek to stimulate milk production.

One can expect to see an increased production of milk within 24 to 72 hours of taking fenugreek.