noun
definition
A weight training implement consisting of a short bar with weight counterpoised on each end.
definition
A stupid person.
Examples of dumbbell in a Sentence
The Internet - Many sites will have downloadable and printable dumbbell workout charts that cater to all sorts of exercise demographics - from full-time stay-at-home parents to jetsetting business professionals.
Dumbbell Side External Rotator Raises - Lie on your side on a bench with the "up" elbow against your side so that your upper arm is parallel to the floor and the forearm hanging down in front of your body (dumbbell in hand, knuckles out).
Zip code it's incline dumbbell bench sources of information manner whiteness signifies.
Instead he did heavy dumbbell bench presses and heavy curls.
Bend at the waist holding a dumbbell in you right hand near the floor, directly under your right shoulder.
Firstly, start by holding a light dumbbell with both hands, and just let your arms drop down in front of you naturally.
Do 15 squat and dumbbell presses with 10-pound dumbbells 12.
Take either a can or a dumbbell in either hand.
You look fabulous and sleek without ever having to do an extra crunch or dumbbell lift.
Making fun of a football player's workout by carrying around a dumbbell all day is probably harmless; it's one of the tools of his trade.
Adjustments (either up or down) in the intensity of the workout are easy to make, in fact, some new forms of dumbbells enable you to change the weight of the dumbbell with the twist of a dial.
Think of a dumbbell chest press -- you can't perform a single rep without being acutely aware of the balance factor with your shoulders performing dozens of tiny corrections every single rep.
With the addition of an adjustable ab bench or other simple weight bench, you can get a full workout for both your core and extremities by following the guidelines of either videos, books, or just a dumbbell exercise chart.
If you don't mind working from your computer screen, you can keep your computer open while you work out, and actually follow dumbbell exercise charts with videos explaining the correct form for each exercise.
Dumbbell workouts provide opportunities not just to strengthen your biceps, but also allow you to target muscles of your back, shoulders, and chest for an overall healthy and stimulating workout.
If not you can still go for the one arm dumbbell row.
As one of the more effective alarm clocks for deep sleepers, this product forces you to do thirty bicep curls of its dumbbell shaped body before the alarm is turned off.
Miraclesuit swimwear is designed to help you look more svelte and toned without having to go to the gym or lift a dumbbell.
Most practitioners at the beginning or intermediate levels of yoga in general start with two- or five-pound dumbbell and ankle weights, holding them during normal asanas.
The Marcy Utility Bench adjusts to four-position, adding some flexibility to your dumbbell workouts.
You can use a work bench for dumbbell and other free weight workouts, while providing comfortable support.
If you have access to free weights, use a light dumbbell (approximately 5 to 10 pounds).
The back dumbbell fly will work the opposing muscle groups in your back and shoulders.
The motion of the back dumbbell fly makes it appear as though you are flying.
Position yourself bent at the waist in front of the bench or flat surface while holding a dumbbell in one hand, arm extended.
Lift the dumbbell until the upper arm is parallel with your torso.
Traditionally, dumbbell exercises are divided into different groups, based upon the various muscle groups within the body.
When executing dumbbell exercises with your back in full use, it is important to properly stretch and warm up first.
Dumbbell workouts can also be used to strengthen leg muscles and improve leg appearance.
While standing, hold one dumbbell in both hands at thigh level.
Keep the arms straight to hold the dumbbell in front of the thighs.
Slowly rise, lifting the dumbbell above your head simultanously.
Begin in start positon, standing up straight with your arms hanging at your sides, and a dumbbell in each hand.
There are many more dumbbell exercises designed to work every portion of the body.
You can always start your dumbbell training with a class or personal session with a trainer at your local gym.
With weights, you'll need a dumbbell bar held behind your shoulders.
When using a barbell for this move, rest the dumbbell behind your head on your shoulders as you lower and lift yourself.
Hold a dumbbell in each hand, hanging down at your sides.
The dumbbell squat can be performed in a variety of ways, each version targeting the muscle groups in slightly different ways.
To perform a squat, stand with your feet shoulder-width apart, a dumbbell in each hand.
Grip a dumbbell in each hand (at your sides, palms in), bend elbows, and pull the weights up toward your chest.
Another option is to bend at the waist until your upper body is parallel to the floor, back straight, hands by your knees and gripping a dumbbell in each hand.
At home, you can grip a dumbbell in each hand, bend the knees slightly and bend to about 45 degrees at the waist.
Grab a dumbbell in one hand and let it hang straight down with the palm towards you, elbow resting against the inside of the knee.
Now curl the dumbbell up, twisting the hand so that the thumb is pointing away from you at the end.
Alternating Dumbbell Hammer Curls - Stand with feet shoulder width-apart, knees bent and abs tense.
Keep your shoulders neutral and relaxed as you hold one dumbbell in each hand.
Dumbbell Kickbacks - Grab a dumbbell in one hand, then put the opposing knee and opposing hand on a bench and lean forward.
Raise the upper arm of the dumbbell-arm so that it is parallel to the floor, with the elbow at a 90-degree angle letting the dumbbell hang down.
Dumbbell Forearm Rolls - Kneel in front of a bench letting the forearm rest across it with the fist (palm up) sticking over the other end.