Word Finder - cardio

definition

(exercise) Exercise with the goal of raising the heart rate.

example

I did some cardio today instead of lifting weights.

definition

Cardiovascular; pertaining to the health of the circulatory and respiratory systems.

Since leaving college, she'd stayed in shape through the local gym, where she lifted weights and forced herself onto a cardio machine twice a week.

Cardio includes running, walking, biking, and aerobics.

In the second hour we've got bluegrass gospel, cardio vascular exercise and great old time bluegrass music.

Hmmm, was it cardio, the mysterious shadowy figure on the grass knoll on that fateful day is Dallas, that shot Kennedy?

Remember, the Cardio portion of your healthy lifestyle is the one that strengthens your heart and maximizes your lung capacity.

Incorporating cardio exercise into your toning routine will help shed the fat that often hides those curved muscles.

Holland America's fitness facilities are among the best at sea, with state-of-the-art cardio equipment and weight machines available in spacious, well-equipped gyms.

Moderate exercise is one of the best ways to give your dog a cardio workout without putting undue stress on joints and ligaments.

Combating cardio boredom is often a bigger challenge than the actual fatigue.

Finally, speaking of cardio, a heart rate monitor for cardio helps you monitor your intensity, and many models automatically track your development so you can review the progress later.

Additionally, cardio exercise can keep weight down and make you feel better all over.

While most people either do strength training or cardio training, and some people switch days where one day they do strength and the next time they do cardio, a certain type of cardio workout combines both types of workout into one.

In the second hour there's great old time gospel bluegrass and cardio vascular exercise.

The project has been funded to investigate the causes of cardio vascular problems and cancer using numerical modeling.

Getting your heart rate up by doing aerobics or other cardio can help your body regulate insulin so that it processes sugar much more efficiently.

Always remember to cool down after you have done any strenuous or cardio type of workout so your heart rate has a chance to come down slowly.

Different types of cardio machines are available as well as a range of free weights, and more than 45 fitness classes are offered weekly.

To keep you pumped, you’ll perform cardio moves to Salsa, Cumbia, Meringue, Reggaeton and Samba.

It's not just about running, burning calories, and increase cardio fitness.

It also helps to keep the Board clean from dirt and the sweat that probably drips off during intense yoga and cardio workouts (and the Hula Hoop exercise).

If you want to work on strength training, cardio, or simply just lose some weight, Maya will tailor a workout just for those reasons.

It's a wonderful cardio workout for those who are growing weary of treadmill life, and it can also provide you with the opportunity to meet new people.

Her exercise routine included cardio, yoga, pilates, and strength training.

In addition to upscale weight machines and cardio equipment, the health club, which is open 24 hours a day, seven days a week, also boasts meditation rooms, saunas, and Shiatsu massage rooms.

She interchanges Pilates with a basic cardio workout, such as the treadmill and elliptical machines.

She exercises a lot, of course, including power walks when outside and cardio and weight training in the gym.

There's almost nothing more annoying about workout clothing than pants that are too long, causing you to trip when you're trying to get in a great cardio workout.

The workouts feature the exclusive Slim Training technique that combines cardio moves, light resistance training, and flexibility work to sculpt the abs, thighs, hips, and arms.

Combine your cardio workout with the flexibility of yoga in a DVD that encompasses both.

Kundalini Yoga Cardio, Stretch, & Strengthen has high energy music and features yoga with a cardio dance that is fun for anyone who wants to try this style of yoga.

Kickbox Yoga Fusion is for someone who wants a cardio and yoga workout but isn't into the dance styles listed above.

As you progress you can add more variety into your cardio routine.

Cardio workouts are engineered to last for an extended period of time - typically 30 to 60 minutes - and use a wide range of large muscles to elevate an individual's heart rate.

Even individuals who don't have time for regular exercise can still enjoy the benefits of a cardio workout by making adjustments to their daily routine.

Speeding up the pace of housecleaning and yard work can create a cardio workout, and walking to a local store instead of driving can automatically add more cardio time into even the busiest schedule.

Regardless of the type of cardio you choose, it is best to find an exercise that uses a variety of muscle groups, a wide range of motion, and is suitable to your physical abilities.

Cardio equipment like treadmills, bicycles, rowing machines and stair steppers all have electronic components that can wear out over time.

Brand new cardio equipment usually remains under warranty between one to five years, so you can expect equipment that's outlived its warranty may start running into problems.

Like cardio equipment, weight machines that have moving parts will experience wear and tear over time.

Many stores that are designed specifically for the sale of exercise equipment offer refurbished cardio and weight machines at a discounted price.

Then, fill out the cardio section for each exercise completed (bicycling, running, walking, swimming, aerobics, rowing) and the strength section for each muscle group worked (legs, back, chest, shoulders, arms, abdominals).

Other options for cardio/aerobic workouts are cardio spinning, swimming laps, speed walking, biking, cross-country skiing/snowshoeing, playing tennis/basketball/soccer...even playing a game of tag with your kids is aerobic exercise.

Here are a few suggestions for cardio equipment.

A well-rounded fitness program incorporates strength training and flexibility along with cardio routines, so the best exercise charts will give you plenty of options for the types of workouts you do.

Cardio exercise is designed to get the blood pumping and your heart working.

Because there are so many different kinds of cardio workouts you can do, there's no need to repeat the same routine day after day.

If you exercise it regularly through cardio workouts, it will respond by becoming stronger.

Examples of cardio including walking, jogging, swimming, biking and step aerobics.

There's no absolute need to buy big pieces of equipment, but if you want at least one (for bad weather days), a treadmill or elliptical are the most popular cardio pieces to own.

There are countless types of exercise from strength training to cardio, all of which give multiple benefits to the person exercising.