Word Finder - biceps

definition

Any muscle having two heads.

definition

Specifically, the biceps brachii, the flexor of the elbow.

definition

The upper arm, especially the collective muscles of the upper arm.

definition

A point in a metrical pattern that can be filled either with one long syllable (a longum) or two short syllables (two brevia)

The tank top displayed his thick biceps and shapely shoulders.

Let's say you want to develop stronger biceps.

Strengthening your biceps, the muscles along the front of your upper arms, can help you perform activities like lifting, pushing and pulling more easily, while providing you with the appearance of healthy, toned arms.

He was muscular and tall, clothed in dark jeans, a snug grey T-shirt that hugged his biceps and stretched across his chest and back and then sagged at his slender torso and hips, and a round black medallion that fell from his T-shirt as he leaned over her.

Sloping shoulders, huge biceps, wide chest, lean abdomen … Now she understood rule number three and why it had the most exclamation points.

His muscles were still bulging from exertion of his visit to the gym, and her gaze stayed on his biceps as he pulled on his boots.

This is an easy procedure that can be done in the office by supinating (externally rotating) the forearm (turning the thumb out with palm up), and then gently flexing the arm at the elbow (pushing the forearm up into the biceps).

There was no part of him that was soft, from the chiseled abs and hips to his thick biceps.

Xander's muscular frame was tense enough that she saw the veins on his biceps.

He wore only jeans and a dark T-shirt that stretched across his chest in all the right places and clung to bulging biceps.

I mean, those biceps, and that chest - not to mention fantastic buns.

A great exercise for working the biceps if you use the underhand, narrow grip shown.

You may have biceps like iron, and all power to you!

To increase size, lets use the biceps for example.

Instructors are trained to treat everyone equally whether it's the guy with the big biceps or the person who has never been before.

If you split your strength training routine into multiple days, you may wish to work legs, back, and biceps on one day, and chest, shoulders, and triceps on another.

The propatagialis longus muscle is composed of slips from the deltoid, pectoral, biceps and cucullaris muscles.

The t-shirt he wore was tight around large biceps and snug across his muscular shoulders and thick chest.

On the side back double biceps, a superb artistic shot by Jon, with the legs perfectly flexed and positioned.

His front double biceps and lat spread shots are just majestic, and he was a great winner.

Be reading this your right biceps worse over two-thirds year the incentive.

These moves can strengthen the biceps, triceps, and pectoral muscles if done repetitively.

He peeled the tac suit down to his waist, revealing a snug T-shirt beneath whose sleeves were tight around bulging biceps.

She marveled at his muscular body and the perfectly sculptured chest, shoulders, ridged abdomen, and biceps too large to wrap her hands around.

If you've felt that your sleeves didn't quite hit the ideal spot on your biceps or you've had trouble keeping your polo tucked in, trying on a tall size may be a good idea.

Do arm exercises for your biceps, triceps, and chest.

For example, if the flexed arm of a child with normal tone is quickly straightened, the flexor muscle of the arm (biceps) will quickly contract in response.

Contraction of the biceps muscle, located on the top of the upper arm, pulls on the forearm to flex the elbow and bend the arm.

In other words, the command to contract the biceps provokes another command within the spine to prevent contraction of the triceps.

To make your biceps look big and proportionate, your bicep flex routine must include exercises for stimulating the two biceps heads, as well as the brachialis.

When training the biceps, always work through the full range of motion, lowering the arms to a fully extended position.

The standing bicep curl is the primary compound movement for training the biceps.

By using an ergonomic E-Z curl bar, you will save your wrists and get an even workout for both heads of the biceps.

Bodybuilders and other athletes scrutinize every tiny muscle in their biceps when doing curls to make sure they are exercised to perfection.

Also note your pre-breakfast weight on Monday mornings, along with a measurement of your waist, chest, biceps and thighs.

You can shift some emphasis onto the lower portion of the muscle, but you'll never get anywhere near the kind of surgical precision you can achieve when training the biceps or shoulders, for example.

Days one and four can be your upper body (chest, back, shoulders, biceps, triceps).

When people talk about toning their arms, they are usually referring to the biceps and triceps.

For example, the traditional biceps curl is performed with the palms facing straight ahead.

A bilateral biceps exercise can be performed holding dumbbells or a barbell in a standing position.

If machines or weights are not available, biceps curls can be performed with resistance bands.

You can also perform a unilateral biceps curl on a special bench, which allows you to rest your elbow on the pad.

If you are doing a full upper body workout, work the larger muscle groups, such as the chest and back, before performing biceps and triceps exercises.

Remember as you do triceps exercises, spend equal time exercising your biceps and shoulders to achieve muscle symmetry.

Dumbbell workouts provide opportunities not just to strengthen your biceps, but also allow you to target muscles of your back, shoulders, and chest for an overall healthy and stimulating workout.

Target your biceps with the old standby, the biceps curl.

Most body builders and general weight lifters will agree well-defined biceps are a sign of true strength.

However, even those without a gym membership or a personal trainer can get toned, defined biceps from the comfort of home.

The most common of strength training workouts, the standing "curl" is a straightforward exercise to build the biceps.

These fairly inexpensive exercise bands are a great way to work not only your biceps, but your abs, back, and legs, as well.