noun
definition
A form of exercise, designed to enhance one's cardiovascular fitness, normally performed to music.
Examples of aerobics in a Sentence
I should have been allowed to do water aerobics.
The Fitness Club is responsible for the running of numerous aerobics classes each week in Union Gym.
Avoid racket and contact sports and any form of exercise that jars your joints, such as jogging and high-impact aerobics.
Two Running shoes are made for running in, NOT aerobics, football, tennis etc. Three Use orthotics?
Chose your favorites from a variety of themes, including Kitty flying airplanes, doing aerobics and dancing the hula!
July 25th-August 31st - Exercises w/Copper - Copper leads the aerobics class from 6am to 7am at the Wishing Well.
If an aerobics class at the gym is not your thing, no problem.
If you search for weights aerobics, basic search finds content that contains the word weights and the word aerobics.
Two Running shoes are made for running shoes are made for running in, NOT aerobics, football, tennis etc. Three Use orthotics?
Activities run by Mrs Tee include tai chi, yoga aerobics, circuit training, gym sessions and chair-based exercises.
Getting fit isn't just about pounding the gym treadmill of sweating it out in an aerobics studio.
We anchored in go to a aerobics studio whirlpools see some friends.
Slim & Aerobics Lose weight faster and help keep it off with the ultimate in cardio-vascular workouts.
Getting fit is n't just about pounding the gym treadmill of sweating it out in an aerobics studio.
Pilates, Yoga or a combination of the two - combines stretching and controlled breathing to tone your body without the impact on your joints of running or aerobics.
Doing cardiovascular exercise such as running, biking, aerobics are all good ways to burn fat and calories.
While standard aerobics classes are complimentary, specialized classes such as Pilates and yoga do require an additional fee.
Naturally, each ship also offers the latest fitness equipment in the ShipShape Fitness Center, and fitness classes are offered throughout the day including aerobics, yoga, and other activities.
For guests who desire a vigorous workout, each ship boasts generous workout areas with free weights along with assorted exercise machines and rooms for specialty aerobics, yoga, and other fitness classes.
Common classes, such as stretching and step aerobics, are often offered at no charge, while there is a minimal fee for more innovative classes including spinning and kickboxing.
Sports equipment includes basketball and volleyball courts, golf simulators, aerobics rooms, ping-pong tables, and other accessories.
Other options include taking an aerobics classes or lifting weights at the gym.
Women's swim shorts allow freedom of movement without restriction, and are a perfect solution for water aerobics or poolside toe dipping.
Women wanted more than the Jane Fonda leg warmers and leotards, neither of which was really functional outside of an aerobics class, nor was flattering on a plus size woman.
Whether you engage in water aerobics or you just like to wade in the shallow end, a swimsuit is essential for enjoying summertime water activities.
Cotton is absorbent and can help you stay cool during a morning walk, evening jog or aerobics class.
This form of exercising, also known as chair aerobics, is perfect for a senior who has trouble standing on his own or has difficulty balancing.
Cardio includes running, walking, biking, and aerobics.
Getting your heart rate up by doing aerobics or other cardio can help your body regulate insulin so that it processes sugar much more efficiently.
Whether you like swimming laps or just splashing in the pool, swimming or water aerobics might be a good addition to your fitness routine.
Aerobics and other heart-pumping movements are great for the body, but mental exercise is equally important.
Many gyms and senior centers offer a range of classes from yoga to aerobics.
Aerobics are naturally helpful in improving circulation and in reducing stress.
To unlock Step Plus Aerobics, play the regular step Aerobics two to four times.
Shin splints are caused by overuse or by stress fractures that result from the repeated foot pounding associated with activities such as aerobics, long-distance running, basketball, and volleyball.
Fit Mama is a 55-minute video combining traditional yoga work with salsa-inspired aerobics.
Exercise clothing, especially aerobics leotards and biker shorts, were popular everyday staples.
After all, aerobics participants get hot and sweaty and don't need the warming benefits of 80s legwarmers.
The Slim in 6 body sculpting system is a home fitness program designed by fitness and aerobics expert Debbie Siebers and the Beachbody corporation.
Besides brisk walking, other forms of cardiovascular routines include jogging, running, bicycling (indoors and out), roller-blading, swimming, step aerobics, dancing and rowing.
Examples of cardio including walking, jogging, swimming, biking and step aerobics.
Some songs, such as dance mixes and specialized aerobics songs, can also help coordinate an entire workout from warm up to cool down.
Aerobics, spinning workouts, and other cardio activities work best when accompanied by songs between 120 and 150 beats per minute.
Step Aerobics - This makes good use of the butt muscles while stepping on and off.
Did you do aerobics or bike riding on Monday?
When aerobics first hit the scene, women followed Jane Fonda's lead in droves, but often stayed away from lifting weights because they were afraid they'd develop big, masculine muscles.
Stand with feet approximately shoulder width apart on an aerobics step.
For these exercisers, an aerobics class, where the routine is always changing and the beat of the music is unpredictable, is ideal.
The first thing that one might think of in terms of classes that provide cardio exercise is an aerobics class.
Workouts in your living room most often include workout videos and music for aerobics, yoga, or pilates.